Tangerine Teriyaki Soba with Tofu, Cabbage and Spinach

I’m giving myself a little pat on the back because this was the best clean-out-the-fridge dinner I’ve made in a while. Really, I’m giving Isa a pat on the back, because I was clearly inspired by test recipes I’ve made for her new book. It’s such a positive influence already! There’s tofu, sautéed cabbage, spinach, garlic, ginger, and soba noodles, topped with some spur-of-the-moment teriyaki sauce. I’ve been on a spending hiatus and have been focused on throwing odds and ends into scrambles, stir fries and risotto.
Tangerine Teriyaki Sauce (small amount for 2 servings, double as needed)
- 2 tablespoons tamari
- 2 tablespoon rice vinegar
- 1 teaspoon brown sugar
- juice of one small tangerine
- dash sesame chili oil (or quick dash of sesame oil and chili paste)
- 1/2 tablespoon cornstarch
Whisk together. Heat briefly on the stove or in the microwave. Add to your stir fry after everything is cooked, toss, serve, smile, eat, take a walk, sleep.
If I hadn’t already added a lot of minced garlic and ginger to the stir fry, I would have added it here!
Next up is another hodgepodge dish – Chickpea Breaded Seitan Tenders

It’s boiled seitan cut into strips, and breaded with a mixture of ground, roasted chickpeas, nutritional yeast and seasoned breadcrumbs. They were simply dipped into vegetable broth, breaded and baked at 400F for 20 minutes on each side. Basically, I was on a roasted chickpea kick, and then fell out of it and ground them to make a super-protein-ist meal.
And here’s Zelda doing one of the things she does best, investigating a plate with greens. From The Urban Vegan: Sloppy Joes – these were so easy to whip up!
-Sorry, photo unavailable-
They were a little sweet for me, so next time I’d cut down the sugar a smidgen. Served with grilled creminis and kale salad ala The Ruby Dragon – with avocado, sea salt and fresh lemon juice. I’ve been on a roll with that this past week! I really like that the avocado doesn’t brown and I can keep a big bowl of it around.
Coming soon – LOST themed party snacks, GALORE. My friend Susie is in town and we’re hosting Benjamin Linus Throws a Dinner Party this weekend. Dharma labels make me happy.







That stir fry looks great! Thanks for sharing your teriyaki recipe.
Breading seitan in roasted chickpeas is genius!
Mmm, Tangerine Teriyaki?! Zelda!!! <3
I cannot WAIT for LOST to start again.. I hope you throw a lost BASH for that too.
Teddy